DBT Skills Training

Discover a transformative journey through DBT skills training, a captivating weekly experience designed as a dynamic class. Delve into a diverse curriculum spanning four fundamental pillars: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Unveil the art of self-mastery and interpersonal finesse as you navigate through these skillful realms, sculpting a life of resilience and empowerment. Join us as we embark on a voyage of growth and enlightenment, mastering the essential tools for a balanced and fulfilling existence.